Nutrition, Water Fitness, Zumba

A graduate of Franklin County HS in 1993.  Participated as a Cheerleader and a Dancz Cat.

Met my husband in 1994 and will be married for 30 years this year. We have three beautiful daughters, Mackenzie, Madisyn, & Viktoria.

I received my Cosmetology license in 1994.

For the past 16 years I have worked for Purdue University as a Nutrition Education Program Advisor. I became a Zumba instructor in 2010.

FUN FACT:  

I have been a dancer since I was a little girl.

WHAT TO EXPECT FROM MY CLASS:

A fun time while working out!

Meditation & Mindfulness, Pilate, Yoga

I am an RCHS alumni and RCHS soccer alumni. I am a full-time student at Ivy Tech earning my degree in Human Services. I have been practicing yoga since 2016. I am a mom of a toddler boy and am expecting another in May this year!

Certifications: 
500 Hour Yoga Teacher Cert, Prenatal Yoga Teacher Cert, Trauma-Informed Cert, Ayurveda Cert, Meditation level 1+2 Cert, Restorative Yoga Teacher Cert, Mystical Sciences Cert, Reiki Level 1+2 Certification.

WHAT TO EXPECT FROM MY CLASS:

You can expect my classes to be approachable and challenging. There will be several styles incorporated, some including: yoga, Pilates, mindfulness and meditation.

Zumba

My name is Krystal. I am a mom of 3 and a competitive trail runner. I love the outdoors and camping. I coach cross country and track and field. I also help train my protection dog, Poppy and hope to qualify her in PSAs. I am a very active person. I graduated from ISSA with my exercise science degree in 2019. I have taught Zumba for 8 years from Knightstown to Rushville. I took a little break and now I am back. I work at Rushville Consolidated High School and love my job, the students and my co-workers.

WHAT TO EXPECT FROM MY CLASS:
Fun, energetic calorie burning Zumba workout to all kinds of music from all over the world. I pride myself on having a good time but also getting a good workout. This class is for all fitness levels. I give modifications for movements for those who need them and we up the movements for those who need more. You choose your level from beginner to advanced and do what works best for you. Come and try out this fun class!

Spin

I graduated from Wapahani High School (Delaware County) in 2009, and went on to earn a Bachelor of Science in Criminal Justice from Ball State University. I then pursued a Master's Degree in Leadership and Management from Western Governors University, driven by my passion to never stop growing and learning. Although I initially dreamed of moving to Arizona, God had other plans, and I met my wonderful husband, John, in 2017. This new chapter led me to discover that Rush County was the perfect place to put down roots. In January 2022, we welcomed our daughter, Millie, who has brought many blessings to our lives. Recognizing the importance of prioritizing health as a parent, I took the step of becoming a certified Cycling Instructor in 2023, in hopes of inspiring myself and others to cultivate wellness and resilience. My life motto is, "What doesn't challenge you, doesn't change you".

Certifications: CPR, First AID, Advanced FiTOUR Cycling Instructor

WHAT TO EXPECT FROM MY CLASS:
A challenging, but inclusive workout environment designed to suit all levels and ages!!

Personal Trainer: HIIT Interval/Circuit Training, Nutrition, Foam Rolling, TRX Training

I’m from Rush County and have lived here most of my life.  I graduated from Indiana University with a degree in Kinesiology and soon after became an Exercise Physiologist. I’ve been working in the fitness industry for 10+ years. I enjoy helping others achieve their specific fitness goals. There are many misconceptions about fitness and nutrition, and I like to support my clients by educating them about scientific methods that are tried and true.

WHAT TO EXPECT FROM MY CLASS:

Clients can expect to not only be challenged and pushed out of their comfort zone but to also learn about health and fitness along the way through educational instruction.